Anti-Aging Diet for Younger Looking Skin

 

 

 

 

 

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A lot of people are taking steps towards slowing down the process of aging. There are also some people who have aged prematurely, owing to stress or other health issues, and in an attempt to 'look their age', they are looking at ways to get rid of the common signs of aging such as wrinkles, sagging skin, and fine lines. Owing to the popular demand, a lot of cosmetic products have made their foray in the market. However, in the midst of all the cosmetic products and anti-aging surgeries, people have forgotten the clichéd thought, “You are what you eat.”

Eating the right food can make a whole lot of difference to your overall health. Including certain foods in your daily diet can definitely help in younger looking skin. They can invigorate dull looking skin, and prevent some of the common signs of aging. All health experts and dermatologists are of the opinion that good nutrition is one the fundamentals of having great, glowing skin. So, what are the foods that you should include in your diet? Read the following paragraphs to know about it.

Foods for Healthy Skin

1. Strawberries

Collagen fibers are considered to be important in keeping the skin firm and strong. Researchers have found that Vitamin C gives a boost to the production of collagen fibers. Why are we telling you this? Well, strawberries are rich in Vitamin C, and one cup of strawberries is more than enough to meet the daily requirements of Vitamin C for our body. Apart from the health benefits, strawberries are also been known to lower the risk of cancer.

2. Tomatoes

Tomatoes are rich in lycopene – the Carotenoid that gives the red color to tomatoes. Lycopene is known to be helpful in preventing prostate cancer. Besides being good for the health, tomatoes are great for the skin too. Researchers are of the view that consuming tomatoes might protect against the harmful UV radiations. Collagen – whose anti-sagging properties we mentioned in the previous point – is also found in tomatoes.

3. Romaine Lettuce

Romaine lettuce is rich in Vitamin A and potassium. It is well-known that Vitamin A is great for a healthy skin. Vitamin A increases the cell turnover, which in turn, helps in invigorating the skin. Potassium, one the other hand, is known for improving the blood circulation in the body besides providing essential nutrients.

4. Apples

Some signs of aging might be the result of the harmful UVB radiations of the sun. Antioxidants are thought to be helpful in preventing some of the harmful effects of the sunrays on the skin. Apples contain Quercetin, an antioxidant which provides protection of sun, and helps in preventing dark spots.

5. Almonds

Almonds contain Vitamin E, which is extremely beneficial for the skin. Vitamin E is considered as one of the most important antioxidants for the body. Consuming almonds daily can definitely prevent some of the common skin problems.

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These were the 5 foods that should be a part of your anti-aging diet. As we mentioned in the introduction of the article, it is very important for you to feel healthy from inside. All the cosmetic products are aimed at making your skin look great from outside, but if you really want long-lasting benefits, you should make an attempt to provide essential nutrients to your body.

Author Bio:By http://agein.com